Techniques
Fascial Counterstrain (FCS)
Gentle, whole-body relief
Fascial Counterstrain is a precise, hands-on technique that releases tension in the body’s connective tissues—including muscles, nerves, vessels, and organs. It’s ideal for people dealing with chronic pain, recurring injuries, or persistent tension that hasn’t resolved with other approaches.
This method works by identifying and releasing protective patterns in the body that may have formed in response to stress, injury, or inflammation. Each treatment is guided by tender points that help pinpoint areas of dysfunction and confirm progress in real time.
Fascial Counterstrain is non-invasive, deeply calming, and offers a way to go beyond symptom relief—helping your body reset and heal at a deeper level.
Postural Restoration®
Postural Restoration® helps patients access healthy movement patterns through the practice of deliberate activities and interventions that restore the ability to access and release stuck areas of the body. The human body is asymmetrical and is built to move reciprocally. Biomechanical imbalances in movement and position can cause pain and dysfunction. Therapeutic approaches taught by the Postural Restoration Institute® (PRI) address these imbalances. Treatment often starts with activation and re-positioning of the diaphragm, pelvis and ribcage. The capacity to direct breath is a key element to postural balance and biomechanical function. Activities and lifestyle modifications progress over the course of treatment and enable the patient to access healthy movement patterns.